Even if much can live longer, the majority of life does not make sense tend to a sick. Especially modern in geriatric problem, but some people to become the disease in young people. Be the same also in Bali, you may die early child than the parent.
Bali grandfather, grandmother generation is very healthy, there are people who live from 90-year-old 100-year-old. But there are not many people that live up to 70 years of age now.
Why? There of course also medical problem. You will also work Works too. But we, I'm thinking and I think there is a problem with the diet. People to the simple life in the country even in modern times, the difference between the people that eat simple things delicious in the city is Rekizen.
Without the fat the countryside of people, is the body also healthy. Rural people are not able to eat every day the fish and meat, eat by cooking such as wild vegetables that have been taken from the mountain. Nor does it to train your body to go to the gym like the people of the city. There are things that are said and what you need on a daily basis, such as the body protein and fat, but it does not result in malnutrition without eating them.
Yes, it's a secret simple diet what is healthy. We want to eat delicious food eat on every day, to become one hypertension, and eat things delicious, even while continuing to drink the medicine. Go to the gym from gluttony, or Will Where is healthy life of things to adjust the physical condition? And refrain from meat fish, and eat a lot of vegetables and fruits. Appropriate exercise. This is the secret of health.
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