butter cup Bali : Let's try to act meditation with us ☆〜（ゝ。∂）

Hi, all. Good aftenoon. We are "butter cup Bali" at Ubud, Bali, Indonesia (＾ｰ^)ノ⭐️

Today is Nyepi Day for us. Today is weedend for all of you. So we have a time.

Today is good day for maditation.

Let's togerther to act meditatation *\(^o^)/*

To act meditation is by nomeans difficults.

Meditation has many method. So we can try starting from light, basic meditation.

Meditation to act on the frontal cortex of the brain all. And this frontal cortex all, it is a place that is largely related to the human personality.

As a result of acting on the brain, it is said to bring the following effects.

· Worry and anxiety can be reduced

· I lower the stress

· Compassion becomes stronger

Concentration is take-and come to be come back and noticed it when the concentration is interrupted

· Creativity is rich

【Basic Meditation】

Basic that learner is better, and without thinking, only to slowly breathing.

In clear the inside of my head, that eliminate the negative thoughts that had accumulated, is one way the mind settles.

It was easy and simple, was not it? :D

The important is that you relax.

And another one.

This might be a little difficult....

【Methods of directing consciousness in breathing】

1. I will sit in a comfortable position in a chair. Floor even good.

2. I will close the eyes.

3. I will continue doing abdominal breathing from here. Let towards consciousness in breathing (here important). And then sucks the breath while inflate the stomach. Rather than the mouth, I think that tends to concentrate better to suck from the nose.

4. I will vomit slowly breath. is recommended from the nose even when you vomit. The breath will spitting deeply until a certain extent.

It is good to count the number of times in the head this time. Feeling Te "one ~ ~ ~ ~ ...".

5. In addition, if you breathe, also we will yes "two~ ~ ~ ~ ...". Once you count up to 10, also to return to 1.

6. I will repeat this.

You can use this method lie down.

Maybe it might be more easily than sitting.

We have good Healing good for method.

That is Natural Healing Goods "Coolant Eye Pillow" ⭐️

Sure, Essential Oil and Candles also are Healing Goods and help to act meditation.

But today we are introduced this our products.